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Types of Nuts: A List of Nuts With USDA Values per Ounce
Types of nuts in FDA and USDA terms: a list of nuts with scientific names, tree nut labeling, and 14 nuts ranked by protein per ounce.
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Types of nuts in FDA and USDA terms: a list of nuts with scientific names, tree nut labeling, and 14 nuts ranked by protein per ounce.
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Types of beans from USDA data: 22 cooked varieties ranked by protein per cup, what USDA entry names say, and canned versus boiled.
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Types of squash split into summer and winter groups, with University of Kentucky definitions and USDA vitamin C and vitamin A per cup.
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Edible mushrooms sold in stores, from white button to oyster and morel, ranked by USDA potassium per cup, with FDC IDs, %DV and a wild-mushroom warning.
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Types of pears compared: extension notes on Bartlett, Bosc, Anjou and Asian pears, with USDA nutrients per cup and per 100 grams.
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Types of apples compared: extension descriptions of Gala, Fuji, Granny Smith, Golden and Red Delicious, with USDA nutrients and FDC IDs.
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Types of oranges: navel, Valencia, Hamlin, Pineapple and other sweet orange varieties from UF/IFAS, with USDA nutrients, FDC IDs and %DV.
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Types of berries in the kitchen and in botany: a berries list from extension sources, with USDA nutrients per cup, FDC IDs and %DV.
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High fiber low carb foods ranked from USDA data: cooked greens, seeds and nuts per serving, with two stated cut-offs and the foods that just miss.
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Zero carb foods in USDA data: meats, fish, oils, coffee and water at 0 g per 100 g, near-zero foods, and why a label can read 0 g.
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