Supplement Guides

Types of Avocados: West Indian, Guatemalan and Mexican Races

Types of Avocados: West Indian, Guatemalan and Mexican Races

Types of avocados from UF/IFAS Extension: West Indian, Guatemalan and Mexican races, Florida varieties by season, and USDA nutrients with %DV.

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Types of Olives: Ripeness, Curing Styles and Olive Varieties

Types of Olives: Ripeness, Curing Styles and Olive Varieties

Types of olives from a UC ANR Extension guide: ripeness stages, curing styles, olive varieties grown in California, and USDA sodium with %DV.

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Types of Cabbage: Head Cabbages and Chinese Cabbages Compared

Types of Cabbage: Head Cabbages and Chinese Cabbages Compared

Types of cabbage from extension sources, from green, red and savoy heads to the Chinese cabbages, with USDA vitamin C, A, K and folate per cup.

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Types of Onions: Colors, Day Length and Allium Vegetables

Types of Onions: Colors, Day Length and Allium Vegetables

Types of onions by color, flavor and day length, plus the other allium vegetables, with USDA vitamin C and vitamin K values for seven raw alliums.

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Types of Meat: Federal Definitions and USDA Values for 20 Meats

Types of Meat: Federal Definitions and USDA Values for 20 Meats

Types of meat as federal rules group them, 20 cooked meats and poultry ranked by protein in USDA data, and federal cooking temperatures.

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Types of Chocolate: FDA Standards and USDA Values per Ounce

Types of Chocolate: FDA Standards and USDA Values per Ounce

Types of chocolate as FDA defines them, from chocolate liquor to milk and white chocolate, with USDA caffeine and theobromine per ounce.

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Tropical Fruits List: Types of Tropical Fruits and USDA Values

Tropical Fruits List: Types of Tropical Fruits and USDA Values

A tropical fruits list from UF/IFAS Extension with scientific names and harvest seasons, plus USDA nutrients per cup, FDC IDs and %DV.

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Types of Mangoes: Indian, Indochinese and Florida Varieties

Types of Mangoes: Indian, Indochinese and Florida Varieties

Types of mangoes from UF/IFAS Extension: Indian and Indochinese groups, Florida mango varieties by season, and USDA nutrients with %DV.

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Fermented Vegetables: How They Sour and What USDA Lists

Fermented Vegetables: How They Sour and What USDA Lists

Fermented vegetables explained: how lacto fermented vegetables sour, USDA values for fermented cabbage and soy foods, and NCHFP rules.

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Pickled Vegetables: 11 Types Ranked by Sodium in USDA Data

Pickled Vegetables: 11 Types Ranked by Sodium in USDA Data

Pickled vegetables in USDA data: 11 types of pickled vegetables ranked by sodium, fresh versus pickled, and vinegar versus brine.

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