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Coconut Oil vs Olive Oil: USDA Fat Profiles Side by Side
Coconut oil vs olive oil in USDA numbers: saturated, mono and polyunsaturated fat per tablespoon, fatty acids, vitamin E and smoke point groups.
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Coconut oil vs olive oil in USDA numbers: saturated, mono and polyunsaturated fat per tablespoon, fatty acids, vitamin E and smoke point groups.
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Cooking oils side by side: USDA saturated, mono and polyunsaturated fat per tablespoon, and oil smoke points by group from an Extension newsletter.
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Types of basil from extension sources: Genovese, bush, purple, Thai, lemon and cinnamon groups, with USDA values for the leaves.
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A list of spices from the FDA labeling rule, sorted by plant part with extension sources, plus USDA values per teaspoon.
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Salmon vs tuna in USDA and FDA data: cooked and canned values side by side, and where each sits on the FDA/EPA mercury chart.
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Brown eggs vs white eggs in USDA and FDA terms: what sets shell color, how USDA grades and sizes work, and USDA values for a large egg.
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A gluten free foods list built from the food groups NIDDK names, with FDA label rules and USDA values for eleven plain foods.
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Gluten free grains as NIDDK and FDA's labeling rule describe them, with USDA SR Legacy values per cooked cup for ten grains.
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A list of fruits from the Dietary Guidelines fruit group, with a 28-row USDA table of total sugars, potassium and vitamin C per cup.
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A list of vegetables sorted into the five Dietary Guidelines subgroups, with a 25-row USDA table of calories, potassium, vitamin C and vitamin A.
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