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Dried Fruit: 16 Types Compared per Ounce in USDA Data
Dried fruit nutrition from USDA data: 16 dried fruits compared per ounce, fresh vs dried per 100 grams, and FDA sulfite labeling.
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Dried fruit nutrition from USDA data: 16 dried fruits compared per ounce, fresh vs dried per 100 grams, and FDA sulfite labeling.
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Nut butters and seed butters in USDA data: 8 spreads ranked by protein per 2 tablespoons, salted vs unsalted, and the FDA peanut standard.
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Oat milk vs almond milk side by side: USDA survey values per cup, sweetened and unsweetened almond entries, ingredients, labels and allergens.
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Plant-based milk explained: what FDA calls these beverages, USDA values for soy, almond and rice beverages, sweetened vs unsweetened, and labels.
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Sourdough vs whole wheat in USDA data: the French or vienna entry that includes sourdough beside whole-wheat bread, plus FDA bread standards.
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Whole wheat vs white bread in USDA data: per-ounce, per-slice and per-100-gram values side by side, and what the FDA bread standards say.
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Types of seeds in USDA data: 11 edible seeds ranked by protein per ounce, with minerals, salted versus unsalted, and FDA sesame labeling.
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Types of flour in USDA data: 17 flours ranked by protein per cup, FDA standards for enriched, bromated and self-rising flour, and raw flour advice.
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Types of herbs for the kitchen, sorted by plant family and flavor from extension sources, with USDA values for fresh and dried herbs.
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Types of mustard from plant to jar: yellow, brown and oriental mustard plants, the prepared condiment, and USDA sodium values.
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